Expresso Health Updates Of The Week

You are listening to the Expresso Health Update. Here is the latest news from the world of health brought to you by The Indian Express.
Let us begin with news on World Menstrual Hygiene Day. It is a day that recognizes awareness all over the world on menstrual hygiene. This day has helped experts and activists to thrust more awareness in a more general audience. According to Dr Geeth Monnappa, consultant, obstetrics and gynecology, the sequence of pubertal changes is as follows: a girl will start to experience changes in her body from the age of 8 to 15. The first period is known as menarche, and it can be a confusing time for a teenager or a pre-teen. Since pubertal changes are associated with emotional changes in addition to physical ones, it is important for parents to keep their child aware about the transformation, sexual health, and menstrual hygiene.
“Meanwhile,
A lot of people prefer having a light meal to prevent weight gain and keep their health in check. Thus, many end up consuming ‘lighter’ snacks such as poha, murmura, porridge, upma, etc over roti, dal, and sabzi.
Taking to Instagram Nutrionanist Bhuvan Rastogi explained that ‘lite’ is a term used on many packaged items like snacks and namkeen
According to the nutritionist, however, a wholesome plate of daal roti is actually better than these ‘light’ foods. He added, “Light food comprises of more carbohydrates”.
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“In other news,
Green vegetables are considered to be extremely beneficial for health. But, apart from options like spinach, lettuce, and kale, there are several other vegetables and juices that one can include in their diet for optimum health. Celery is one of them.
A part of the Apiaceae family, celery is a popular low-calorie vegetable with a range of health benefits, mainly for the digestive and cardiovascular systems. You can consume it as a vegetable or prepare its juice to manage many health woes. As such, actor Shweta Kawaatra counts on celery juice every day.
Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk.
,
“Moving on,

Green vegetables are considered to be extremely beneficial for health. But, apart from options like spinach, lettuce, and kale, we can also count celery as a part of this group of healthy green vegetables.

A part of the Apiaceae (Eh-pee-AC) family, celery is a popular low-calorie vegetable with a range of health benefits, mainly for the digestive and cardiovascular systems. You can consume it as a vegetable or prepare its juice to manage many health woes.”
“Meanwhile,

Oral cancer cases are rising at an alarming rate in the country. Tobacco consumption including smokeless tobacco, betel-quid chewing, excessive alcohol consumption, and unhygienic oral conditions are some of the risks for a higher incidence of oral cancer. Early detection is important to lower the mortality rate of patients with oral cancer. Regular dental check-ups and quitting tobacco will aid in timely diagnosis and prompt treatment, doctors say in the wake of World No Tobacco Day that is observed every year on May 31.
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Speaking of a healthy diet, time-restricted fasting, or intermediate fasting, where people only eat during a short and restricted time span during the day, has long been practiced as one of the most effective ways to weight loss and also to maintain it. However, a recent study conducted in China seems to challenge that. The study, published in the New England Journal of Medicine, involved 139 overweight to significantly obese adults in Guangzhou who were split into two study groups for a year. Both groups had lost 6.4 to 8.2 kilograms, also noting that the group that ate a time-restricted schedule didn’t experience any significant difference in weight loss from the ones who were on a calorie-restricted diet.
Nutritionists have been giving off tips and tricks to conquer the scorching summer heat. Taking to Instagram, celebrity nutritionist Munmun Ganeriwal shared a recipe for a traditional Rajasthani millet gruel that can help protect against the summer heat. While it is important to drink an adequate amount of water to avoid dehydration, it is equally important to consume foods that are satiating and help beat the summer heat. Ganeriwal captioned a video saying, “Include this wonderful recipe in your summer meal plan. This millet gruel is teeming with live microbes, and is excellent for bloating, weight loss, and blood sugar control”. She can be seen making the dish called ‘Pearl Millet Drink or Bajre ki Khatti Rabdi’.
“Lastly,
As restaurants in the Chinese capital drift in the doldrums of a COVID ban on dining in, one eatery manager and his army of chefs have set up stalls on the pavement to keep alive some of the old magic and drum up sales of their big seller, Peking duck.

The ban on customers eating in, imposed this month, means restaurants have to rely on takeaway to survive.

For customers of the Ziguangyuan Restaurant, the carving of the duck and slicing of skin at the table was part of the dining experience. The chefs roast the birds until they are a shiny, golden brown, ready for the first takeaway customers who arrive as early as 8 am
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Expresso Health Updates Of The WeekYou are listening to the Expresso Health Update. Here is the latest news from the world of health brought to you by The Indian Express. Let us begin with news on World Menstrual Hygiene Day. It is a day that recognizes awareness all over the world on menstrual hygiene. This day has helped experts and activists to thrust more awareness in a more general audience. According to Dr Geeth Monnappa, consultant, obstetrics and gynecology, the sequence of pubertal changes is as follows: a girl will start to experience changes in her body from the age of 8 to 15. The first period is known as menarche, and it can be a confusing time for a teenager or a pre-teen. Since pubertal changes are associated with emotional changes in addition to physical ones, it is important for parents to keep their child aware about the transformation, sexual health, and menstrual hygiene. “Meanwhile, A lot of people prefer having a light meal to prevent weight gain and keep their health in check. Thus, many end up consuming ‘lighter’ snacks such as poha, murmura, porridge, upma, etc over roti, dal, and sabzi. Taking to Instagram Nutrionanist Bhuvan Rastogi explained that ‘lite’ is a term used on many packaged items like snacks and namkeen According to the nutritionist, however, a wholesome plate of daal roti is actually better than these ‘light’ foods. , “Light food comprises of more carbohydrates”. “In other news, Green vegetables are considered to be extremely beneficial for health. But, apart from options like spinach, lettuce, and kale, there are several other vegetables and juices that one can include in their diet for optimum health. Celery is one of them. A part of the Apiaceae family, celery is a popular low-calorie vegetable with a range of health benefits, mainly for the digestive and cardiovascular systems. vegetable e or prepare its juice to manage many health woes. As such, actor Shweta Kawaatra counts on celery juice every day. Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. ” “Moving on, Green vegetables are considered to be extremely beneficial for health. But, apart from options like spinach, lettuce, and kale, we can also count celery as a part of this group of healthy green vegetables. A part of the Apiaceae (Eh-pee-AC) family, celery is a popular low-calorie vegetable with a range of health benefits, mainly for the digestive and cardiovascular systems. You can consume it as a vegetable or prepare its juice to manage many health woes.” “Meanwhile, Oral cancer cases are rising at an alarming rate in the country. Tobacco consumption including smokeless tobacco, betel-quid chewing, excessive alcohol consumption, and unhygienic oral conditions are some of the risks for a higher incidence of oral cancer. Early detection is important to lower the mortality rate of patients with oral cancer. Regular dental check-ups and quitting tobacco will aid in timely diagnosis and prompt treatment, doctors say in the wake of World No Tobacco Day that is observed every year on May 31. ” Speaking of a healthy diet, time-restricted fasting, or intermediate fasting, where people only eat during a short and restricted time span during the day, has long been practiced as one of the most effective ways to weight loss and also to maintain it. However, a recent study conducted in China seems to challenge that. The study, published in the New England Journal of Medicine, involved 139 overweight to significantly obese adults in Guangzhou who were split into two study groups for a year. Both groups had lost 6.4 to 8.2 kilograms, also noting that the group that at a time -restricted schedule didn’t experience any significant difference in weight loss from the ones who were on a calorie-restricted diet. Nutritionists have been giving off tips and tricks to conquer the scorching summer heat. ng to Instagram, celebrity nutritionist Munmun Ganeriwal shared a recipe for a traditional Rajasthani millet gruel that can help protect against the summer heat. While it is important to drink an adequate amount of water to avoid dehydration, it is equally important to consume foods that are satiating and help beat the summer heat. Ganeriwal captioned a video saying, “Include this wonderful recipe in your summer meal plan. This millet gruel is teeming with live microbes, and is excellent for bloating, weight loss, and blood sugar control”. Chinese capital drift in the doldrums of a COVID ban on dining in, one eatery manager and his army of chefs have set up stalls on the pavement to keep alive some of the old magic and drum up sales of their big seller, Peking duck. The ban on customers eating in, imposed this month, means restaurants have to rely on takeaway to survive. For customers of the Ziguangyuan Restaurant, the carving of the duck and slicing of skin at the table was part of the dining experience. The chefs roast the birds until they are a shiny, golden brown, ready for the first takeaway customers who arrive as early as 8 am ” “You were listening to the Expresso Health Update by The Indian Express. Ask your digital assistant device to play the latest health news from the Indian Express to stay up to date with the most accurate and reliable updates in the Entertainment world.”

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